~ Nutrient & Amino Acid calculator ~ - Especially valuable for determining calorie intake -
The following is an example of the results calculated by a Nutrition Program called NutriCalc. It will allow you to determine from your diet the amounts of magnesium, calcium, vitamin C, all of the B-vitamins and many others. It also calculates the amount of Energy (in kj and kcal) in your diet, total protein, fats (saturated, monounsaturated and polyunsaturated), carbohydrates, and others. All of the nutrients that are included in the program are listed in the actual format the program displays them in the example below.
Vitamin C and Magnesium are 2 nutrients that have been scientifically demonstrated to assist with fat burning and subsequent weight loss. Several other nutrients are beneficial as well.
Click on the following link to download a FREE trial sample of NutriCalc:
IMPORTANT NOTE - The actual program is protected by anti-copy software. You will be emailed a test version to ensure that you can use the full protected version on your own computer prior to paying for the program.
The minimum operating system requirement is Microsoft Excel 2003.
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This dietary analysis example is based on consumption of the following foods:
160 g Pinto beans, boiled
2 slices bread, whole wheat
4 rice cakes
50 g Kellog's Special K
15 g Macadamia nuts
65 g Broccoli, cooked
20 g Spinach, boiled
1/2 Avocado, raw
25 g Onions, sauteed
55 g Carrots, boiled
15 g Mushrooms, stir fried
1 tsp Barley Grass powder
5 g Parsley, raw
95 g Apricots, raw
20 g Lemon juice
1 cup Coffee
1 glass Red Wine
1 Burrito, w/ beans, cheese & beef
3 small squares Milk Chocolate
1 serving Vegemite
10 g Coconut oil
30 g Whey Protein Isolate
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The following is a sample display of the program, the print out of which would appear on two A4
pages.
Macro Nutrient, Amino Acid, Mineral and Vitamin Calculator
