~   Nutrient & Amino Acid calculator   ~
-  Especially valuable for determining calorie intake  -




      The following is an example of the results calculated by a Nutrition Program called NutriCalc. It will allow you to determine from your diet the amounts of magnesium, calcium, vitamin C, all of the B-vitamins and many others. It also calculates the amount of Energy (in kj and kcal) in your diet, total protein, fats (saturated, monounsaturated and polyunsaturated), carbohydrates, and others. All of the nutrients that are included in the program are listed in the actual format the program displays them in the example below.

      Vitamin C and Magnesium are 2 nutrients that have been scientifically demonstrated to assist with fat burning and subsequent weight loss. Several other nutrients are beneficial as well.



Click on the following link to download a FREE trial sample of NutriCalc:


NutriCalc SAMPLE - Click Here


IMPORTANT NOTE   -  The actual program is protected by anti-copy software. You will be emailed a test version to ensure that you can use the full protected version on your own computer prior to paying for the program.

The minimum operating system requirement is Microsoft Excel 2003.



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This dietary analysis example is based on consumption of the following foods:

160 g Pinto beans, boiled 2 slices bread, whole wheat 4 rice cakes
50 g Kellog's Special K 15 g Macadamia nuts 65 g Broccoli, cooked
20 g Spinach, boiled 1/2 Avocado, raw 25 g Onions, sauteed
55 g Carrots, boiled 15 g Mushrooms, stir fried 1 tsp Barley Grass powder
5 g Parsley, raw 95 g Apricots, raw 20 g Lemon juice
1 cup Coffee 1 glass Red Wine 1 Burrito, w/ beans, cheese & beef
3 small squares Milk Chocolate 1 serving Vegemite 10 g Coconut oil
30 g Whey Protein Isolate
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The following is a sample display of the program, the print out of which would appear on two A4 pages.




Macro Nutrient, Amino Acid, Mineral and Vitamin Calculator



   Mark Flanigan   

   www.ultimatehealthsolutions.com.au   

   B.HSc (Nutrition), B.HSc (Herbal Medicine),   
   Adv. Dip. (Naturopathy).   

 






Actual weight 70 Height (cm) 185

Macro Nutrients Actual Intake Recommended
Intake
Total Food intake: (g) 1365  
Water Content of Food: (g) 941  
Total Protein intake: (g) 94.1 66.3 (minimum)
Energy (kcal) 1933 Requirements can
Energy (kj) 8088 vary significantly
Carbohydrates (g) 231.4 between different
Fats, total (g) 64.2 people.
Saturated Fats (g) 25.6 21.5
Monounsaturated Fats (g) 30.9 21.5
Polyunsaturated Fats (g) 7.8 21.5
Cholesterol 133.6  
Fibre (g) 39.5 25-35 g
Total Sugar (g) 31.8  
Alcohol (g) 15.8  

Ratio of Energy from Fat,
Carbohydrate & Protein
% kcal/kj of diet: Suggested
Intake
Carbohydrate (%) 46% 25 - 62%
Protein (%) 24% 18 - 40%
Fat (%) 25% 20 - 35%
Alcohol (%) 5% 0 - 2%

Essential
Amino Acids
Actual intake: Recommended
minimum intake:
Tryptophan (g) 1.31 0.36
Threonine (g) 4.55 1.46
Isoleucine (g) 4.72 1.41
Leucine (g) 7.93 3.08
Lysine (g) 6.33 2.79
Methionine (g) 1.62 1.29
Phenylalanine (g) 4.03 2.42
Valine (g) 5.01 1.02
Histidine (g) 2.02 1.02




Non-Essential
Amino Acids
Actual intake: Recommended
intake:
Cystine (g) 1.75 1.41
Tyrosine (g) 2.77 2.41
Arginine (g) 4.10 0.4-6 g
Alanine (g) 4.38 0.2-0.6 g
Aspartic acid (g) 9.22 1.5-2 g
Glutamic acid (g) 17.92 0.5-3 g
Glycine (g) 3.01 3-5 g
Proline (g) 5.98 0.5-1 g
Serine (g) 4.64  

Minerals Actual intake: Recommended
intake:
Calcium (g) 585.6 1157
Magnesium (g) 463.1 421
Iron (g) 28.2 19 g
Phosphorus (g) 1244 1052 g
Potassium (g) 3755 2630 g
Sodium (g) 2261 1576 g
Zinc (g) 10.7 16 g
Copper (g) 1.91 3 g
Fluoride (g) 245  
Manganese (g) 7.22 5 g
Selenium (g) 104 105 g

Vitamins Actual intake: Recommended
intake:
Vitamin A (IU) 18781 5257
Vitamin B1 (mg) 2.71 3.2
Vitamin B2 (mg) 3.41 1.9
Vitamin B3 (mg) 32.8 18.9
Vitamin B5 (mg) 6.0 10.5
Vitamin B6 (mg) 4.93 2.6
Vitamin B12 (mcg) 12.1 15.8
Folate (mcg) 1359 419
Vitamin C (mg) 129.2 79
Vitamin D (IU) 2.4 420
Vitamin E (IU) 8.1 53
Mixed Tocopherols (mg) 2.48  
Vitamin K (mcg) 565 84

Phytonutrients Actual
intake:
Phytonutrients Actual
intake:
Caffeine (mg) 51.4 alpha-carotene (mcg) 2121
Lycopene (mcg) 0.0 beta-cryptoxanthin (mcg) 244
Lutein & Zeaxanthin (mcg) 3.43 Retinol (mcg) 4.8
beta-carotene (mcg) 25524 Betaine (mcg) 169



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Mark Flanigan,     B.HSc (Nutrition), B.HSc. (Herbal Medicine), Adv. Dip. Naturopathy

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~   Nutrient Calculator   ~

amino acids, protein

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